online course free lessons
Please enjoy our three Free Lessons
Purchase the course to unlock all of the lessons
Level 1 Helping children overcome any fear of water and learn breath control for submerging.
Level 2 Learning motor skills and basic swimming skills by practicing with support (adult support, noodles and swim belts).
Correct versus incorrect technique
Doggy paddle and tread water with support
Front float with support
Swim with head submerged and breathe to front with support
Back float with support
Level 3 Children transition to swimming on their own and practice water safety skills.
Doggy paddle and tread water without support
Front float without support
Swim with head submerged and breathe to the front without support
Back float without support