online course free lessons

Please enjoy our three Free Lessons

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Level 1 Helping children overcome any fear of water and learn breath control for submerging.

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Lesson 1

ProSwimNYC
Method

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Lesson 2

Water Familiarization

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Lesson 3

Breath Control

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Lesson 4

Submerge eyes and head, bob up and down

Level 2 Learning motor skills and basic swimming skills by practicing with support (adult support, noodles and swim belts).

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Lesson 5

Correct versus incorrect technique

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Lesson 6

Doggy paddle and tread water with support

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Lesson 7

Front float with support

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Lesson 8

Swim with head submerged and breathe to front with support

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Lesson 9

Back float with support

Level 3 Children transition to swimming on their own and practice water safety skills.

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Lesson 10

Doggy paddle and tread water without support

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Lesson 11

Front float without support

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Lesson 12

Swim with head submerged and breathe to the front without support

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Lesson 13

Back float without support

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Lesson 14

Swim underwater

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Lesson 15

Water safety